Keep scrolling to discover just how great lima beans are for you. Lima beans are loaded with health benefits. While these seeds are usually green or cream in color, different varieties produce lima beans that are white, red, purple, brown and black. Inside this pod, there are anywhere from two to four kidney-shaped seeds that we identify as the actual lima bean. Most lima beans have a flat, slightly curved shaped pod that is about three inches in length. On the other hand, dried lima beans are available year-round and can be found at nearly every grocery store. This is when fresh lima beans are most likely to be available to the public however, they are often hard to find even then. Lima bean season takes place in the summer and fall. If you're on the hunt for fresh lima beans and can't seem to find them at your local store, it may not be the right season. All varieties of lima beans require full boiling before eating. The delicate flavor of baby lima beans makes them a favorite when used in curry dishes and salads. Unlike baby lima beans, larger lima beans have a moon-like shape and are used in everything from desserts to stews. Lima beans come in three different varieties: dwarf lima beans, small lima beans and large lima beans. They're now loved all around the world and appear in various dishes. Much like many other legumes, lima beans originated in Peru where they have been eaten for thousands of years, even before corn. The most popular being, butter bean, Burma bean and Madagascar bean. Named after the capital of Peru, lima beans have taken on many names throughout the years. So, what are lima beans exactly? Lima beans are a legume that's widely loved in South America. If you're interested in learning more about lima beans and how you can work this superfood into your diet, keep reading! This article will discuss the many noteworthy nutritional benefits of lima beans and how you can cook them to perfection. Plus, they offer a taste and flavor that is out-of-this-world delicious. Lima beans are a delicious bean that are great for you! Adding lima beans to your meals is an excellent way to quickly boost your nutrient intake.
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